Weigh In record (no journal entry) for 11 June 2024
|
122.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
710 kcal
|
Fat: 27.63g | Prot: 56.26g | Carb: 59.25g.
Breakfast: Salami, Weizenbrötchen, Kaffee mit Milch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Thermomix Gurkensalat mit Dill-Rahm-Dressing, Weizenbrötchen. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|