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...und wieder runter arbeiten. Da hilft das frische Bananenbrot zuhause nur bedingt 😅😋
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146.6 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1507 kcal
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Fat: 41.79g | Prot: 53.27g | Carb: 223.33g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Rinatura Bio Sonnenblumenkerne Geschält, DM Dinkel Gepufft. Lunch: Weetabix Protein Crunch Chocolate, Ja! Schoko Müsli-Riegel, Wonnemeyer Hummus Natur, Aldi Maiswaffeln, Ja! Delikatess Hähnchenbrustfilet. Dinner: Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato, Rügenwalder Mühle Vegane Pommersche Fein, Sammy's Super Sandwich Vollkorn, Bananenbrot. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Combo Trinkschokolade, Bananenbrot. more...
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losing 3.1 lb a week
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