Weigh In record (no journal entry) for 20 January 2016
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1986 kcal
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Fat: 82.99g | Prot: 164.89g | Carb: 155.51g.
Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Cantaloupe Melons, Oscar Mayer Traditional Bacon, Scrambled Egg, Cuties Mandarin Orange. Lunch: Logan's Roadhouse Kickin' Chicken Salad. Dinner: Franz Seattle International Brown & Serve French Bread Sticks, Soft Bread Stick, 14" Pepperoni Pizza, Wing Zone Original Wings (5 Pieces), Buffalo Wild Wings Traditional Wings, O'Charley's Side House Salad. more...
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losing 2.1 lb a week
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