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🌱HIIT*2組=30分鐘
端午三連休第二天考驗。
到哪都下大雨，去雲林玩，拐個彎變成黑鮪魚之旅
吃了黑鮪魚金三角+黑鮪魚上腹！
好好吃🤤解鎖人生美食
還好兒子從頭到尾都在睡覺
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117.5 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1357 kcal
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Fat: 55.08g | Prot: 83.02g | Carb: 132.90g.
Breakfast: 蓮霧, 愛上新鮮 水蜜桃果乾, 黑咖啡, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 馬鈴薯, 豬里肉（柳肉，瘦肉）, 白飯, Hachi 咖哩. Dinner: 家樂福 鮭魚肚條, 金針菇, 青菜, 蝦, 鮪魚腹肉. more...
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1649 kcal
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Activities & Exercise:
Standing - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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