Weigh In record (no journal entry) for 10 June 2024
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1911 kcal
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Fat: 106.75g | Prot: 87.62g | Carb: 166.65g.
Breakfast: Watermelon, Strawberries, Clementines, Arnold Healthy Multi-Grain Bread, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Great Value Cherry Berry Blend. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Walmart Fresh Baked Hard Rolls, Silver Floss Sauerkraut, Johnsonville Andouille Smoked Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. more...
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losing 7.0 lb a week
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