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I like this plan better. I can have foods I like, and still lose weight. If I don't feel good about what I'm eating, I may be tempted to cheat, or sneak. This way, I can learn to eat the things I like, how much to eat, and feel full at the end of the day. With tis knowledge, and a good exercise program, I will still meet my goals, and maintain my sense of well-being and accomplishment.
Diet Calendar Entries for 04 September 2011:
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1254 kcal
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Fat: 61.37g | Prot: 113.39g | Carb: 58.50g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Chicken Breast, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: cool whip, Jell-O No Sugar Added. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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