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Diet Calendar Entries for 10 June 2024:
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1003 kcal
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Fat: 44.14g | Prot: 63.63g | Carb: 95.42g.
Breakfast: Strawberries, Almonds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Purely Elizabeth Original Superfood Oats, Carrington Farms Organic Flax Hemp Blend, Badia Ground Flax Seed, Planet Oat Oatmilk. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Publix Yukon Gold Potatoes, Carrots, Nature's Promise Organic Grass Fed Beef. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1677 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
10 Jun 24 by member: •°•♡Erin♡•°•
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That orange 🧡 spectrum is delightful and appealing! More than 20 years ago I read a book about our food, colors, perception, phytonutrients, and subconscious needs...I can't find it today, otherwise I would like to read it again!
11 Jun 24 by member: margatyna
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Thank you, Margatyna. That sounds like an interesting read, I hope you find it again. I think God must have created foods in beautiful colors to encourage us to eat a wide variety for all those vital nutrients. I used to work as head of the kitchen for a bakery. The owner used to tell me all the time, you eat with your eyes first and that is why your goods are always a hit, Holly, bc they are always beautiful and taste as good as they look. Was always proud of that :)
11 Jun 24 by member: Windy Day
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11 Jun 24 by member: -MorticiaAddams
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That's about right, Windy! I do agree:)
11 Jun 24 by member: margatyna
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11 Jun 24 by member: StormsGirl
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Looking good Holly, except for the onions lol.
11 Jun 24 by member: RobHendershot
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Thank you ladies! And Rob!
11 Jun 24 by member: Windy Day
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11 Jun 24 by member: Windy Day
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that's one of my favorite meals
11 Jun 24 by member: jenjabba
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Jen, beef is the best meat there is. Having it again tonight 😁 I just caved in and ate ice cream, but it was worth the calories 😋 I think😭
11 Jun 24 by member: Windy Day
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That's OK Windy. I had my birthday ice cream a day early. It was sugar free but still, you know , ICE CREAM!
11 Jun 24 by member: jenjabba
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You were good! I had to go full fat full sugar! Exercising now tho to cover the deficit LOL 💪 Hope you have good plans for your bday tomorrow! 🥳
11 Jun 24 by member: Windy Day
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