Cassandre75's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016

197.5 lb Lost so far: 33.1 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

493 kcal

Fat: 28.60g | Prot: 22.80g | Carb: 35.60g. Lunch: Herta Le Bon Paris à l'étouffée (45g), Pom'lisse Chips à l'ancienne, Kinder Maxi. more...

2672 kcal

Activities & Exercise: Working - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Cassandre75's weight history