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14.5% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2600 kcal
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Fat: 151.29g | Prot: 109.73g | Carb: 215.62g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Nueces, Colun Yoghurt Batido Natural Light. Lunch: Colun Queso Gouda Laminado, Heinz Ketchup, Hellmann's Mayonesa Light, Santa Isabel Bistec Lomo Liso, Jumbo Marraqueta, Pebre, Lechuga de Hoja Verde. Dinner: American Classic Creamy Peanut Butter, Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Origen Natural No Endulzado, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Nueces, Lider Cereal Inflado Maíz con Miel. more...
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losing 1.5 lb a week
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