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I've been reading a lot lately. It's such a blessing. I finished Michael Matthews book, 'Thinner, Leaner, Stronger for Women' on Saturday. I wanted to plan out my workout plan, since every time I go into the gym I realize that I have no plan and no idea what anything is or how to develop muscle. I am your average idiot in a gym and I hate my ignorance. So, I read his book...finally. It's been on my bookshelf for over 3 years. So, I've printed out my plan. I know the exercises, including reps and sets, etc... to journal for progression. I plan to start tomorrow morning. Going forward, I will work up to 5 days, with 2 days of cardio (biking and rowing). I have to stay off my foot and allow it to heal before I can continue my walking.
Diet Calendar Entry for 10 June 2024:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.00g.
Breakfast: Water, Bigelow Tea Constant Comment Tea. Lunch: Electrolytes & Minerals Beverage, Water. Dinner: Water. more...
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