Weigh In record (no journal entry) for 11 June 2024
|
95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1708 kcal
|
Fat: 64.46g | Prot: 101.25g | Carb: 166.57g.
Breakfast: McKenzie's Baking powder, バナナ, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, So Good High Protein Almond Milk, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: 白ご飯, Coles Dairy Cheese Slices Processed Lite, トマト, ハンバーグ, So Good High Protein Almond Milk, レタス. Dinner: 豚バラ肉, 白ご飯, Woolworths Broccoli florets. Snacks/Other: Woolworths Jumbo Brioche Burger Buns 6 pack, 鶏胸肉(皮なし). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|