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Well, week one is pretty much under my belt, and I feel pretty good. I need to work on getting my full water intake into me everyday. I fell short a couple of times, but this will improve.
Not sure I'll be able to stay with Atkins program. I don't mind not having certain things, but I do miss such things as rice, and oatmeal. I have missed having oatmeal in the mornings.
Diet Calendar Entries for 04 September 2011:
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1254 kcal
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Fat: 61.37g | Prot: 113.39g | Carb: 58.50g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Chicken Breast, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: cool whip, Jell-O No Sugar Added. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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