|
well outside work cancelled its COLD out there! I cant believe how chilly it is today! Then heat the rest of the week..go figure Ohio..Thats ok I stayed inside went back to doing my exersizes and walking on my tread. I feel better..
Diet Calendar Entries for 10 June 2024:
|
995 kcal
|
Fat: 66.62g | Prot: 44.44g | Carb: 65.07g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Black Beans (Canned), Boiled Egg, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Coffee, Great Value Half & Half, Sargento Mozzarella Shredded Cheese. Dinner: Hidden Valley The Original Ranch, Sunny Select Classic Caesar Croutons, Meijer Pico De Gallo, Lettuce, Coffee, Great Value Half & Half. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Wunderbar Deli Sliced Bologna, Great Value Half & Half, Coffee. more...
|
|
3659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Vacuuming - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour. more...
|
|