Weigh In record (no journal entry) for 10 June 2024
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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862 kcal
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Fat: 35.22g | Prot: 29.56g | Carb: 104.62g.
Lunch: Superfresh Peynirli Rulo Borek , Migros Çilekli Soda, Corny Tahıl Bar Kakao Kırmızı Meyve. Dinner: Karpuz, Izgara Köfte, Tereyağlı Pirinç Pilavı, Torpat Dondurulmuş Patates. more...
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losing 2.4 lb a week
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