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7.2
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99.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2018 kcal
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Fat: 81.57g | Prot: 138.72g | Carb: 200.26g.
Breakfast: Atkins Chocolate Chip Cookie, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8. Lunch: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Quest Peanut Butter Cups. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears. more...
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2642 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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