Weigh In record (no journal entry) for 10 June 2024
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290.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1136 kcal
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Fat: 33.04g | Prot: 84.84g | Carb: 119.37g.
Lunch: Basmati Rice (Cooked), Chicken Stir Fry, Brüst Protein Coffee Light Roast. Dinner: Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein, Banana. Snacks/Other: Tim Hortons Birthday Cake Timbit, Coffee with Cream, Coffee with Cream, Cooked Broccoli (from Frozen), Allmax Nutrition Impact Pump. more...
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1108 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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gaining 15.9 lb a week
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