Weigh In record (no journal entry) for 10 June 2024
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218.3 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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977 kcal
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Fat: 28.83g | Prot: 82.78g | Carb: 92.90g.
Breakfast: Molico Leite Desnatado, Herbalife Shake de Morango Cremoso, Café com Açúcar. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Philadelphia Cream Cheese, Seara Peito de Peru, Sadia Mussarela, Pullman Pão sem Casca Integral. more...
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gaining 0.4 lb a week
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hellyn atanes's weight history
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