Weigh In record (no journal entry) for 10 June 2024
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151.8 lb
Lost so far: 3.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2033 kcal
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Fat: 114.53g | Prot: 124.56g | Carb: 156.92g.
Breakfast: Ocho Caramel Minis, Whole Milk, Catalina Crunch Cinnamon Toast, Cream (Half & Half) , Quest Cheese Crackers. Lunch: Whole Foods Market Turkey Enchiladas, Taylor Farms Sunflower Crunch Chopped Kit, Usinger's Uncured Black Forest Brand Ham, Provolone Cheese . Dinner: Wegmans Broccoli Puffs, Russell Stover Sugar Free Dark Chocolate . Snacks/Other: Bananas , Kirkland Signature Organic Frozen Blueberries, Isopure Zero Carb Unflavored, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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