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I still have no hunger and I feel that the weight is coming off....It is only second day and feel happy and excited with this diet. I have it post in my bio if you care to look; My own invention. It need to be flexible that why i never chose any of the others.
Diet Calendar Entries for 20 January 2016:
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1351 kcal
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Fat: 78.71g | Prot: 94.74g | Carb: 65.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Dinner: Baked or Broiled Flounder. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). more...
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2685 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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