Weigh In record (no journal entry) for 10 June 2024
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224.4 lb
Lost so far: 19.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1539 kcal
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Fat: 47.99g | Prot: 146.51g | Carb: 141.87g.
Breakfast: Bananas , Premier Nutrition Premier Protein Cafe Latte. Lunch: Beef and Vegetables in Soy-Based Sauce (Mixture), Pork Fried Rice. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hungry Root Grilled Boneless Pork Chop, Premier Nutrition Premier Protein Cafe Latte, Bananas. more...
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steady weight
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