Weigh In record (no journal entry) for 20 January 2016
|
150.8 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
523 kcal
|
Fat: 29.52g | Prot: 17.13g | Carb: 45.53g.
Breakfast: Banane, Milch (Vollmilch), Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee, Alesto Kalifornische Walnusskerne. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|