Weigh In record (no journal entry) for 10 June 2024
|
209.4 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2024:
|
1568 kcal
|
Fat: 103.12g | Prot: 72.47g | Carb: 97.24g.
Lunch: Tambaú Ketchup , Hellmann's Maionese, Estrogonofe de Frango, Abobrinha Refogada, Tirolez Queijo do Reino. Dinner: Suco de Cajá, Carne de Vaca Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hellmann's Maionese. Snacks/Other: Vitamina de Abacate, Pizza de Chocolate, Président Queijo Prato, Tirolez Queijo do Reino, Santa Helena Amendoim. more...
|
|
3553 kcal
|
Activities & Exercise:
Quadríceps - 1 hour, Apple Health - 23 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taci27's weight history
|