Weigh In record (no journal entry) for 10 June 2024
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1234 kcal
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Fat: 21.89g | Prot: 30.74g | Carb: 92.26g.
Breakfast: Bananas . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Michelob Ultra Light Beer, Tito's Vodka. more...
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gaining 7.7 lb a week
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