Weigh In record (no journal entry) for 10 June 2024
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2024 kcal
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Fat: 81.84g | Prot: 48.53g | Carb: 260.13g.
Breakfast: Apples, Coffee with Sugar, McDonald's Blueberry Muffin. Lunch: Wonder Hot Dog Bun, Maple Leaf Top Dogs, Ruffles Regular Potato Chips. Dinner: Pork Backribs , White Bread , Chicken Thigh (Skin Not Eaten), Rooster Brand Jasmine Rice, Becel Margarine. Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , Doritos Nacho Cheese. more...
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gaining 8.4 lb a week
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