Weigh In record (no journal entry) for 10 June 2024
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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447 kcal
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Fat: 26.46g | Prot: 21.55g | Carb: 30.32g.
Breakfast: Nestlé Moça Docinho Beijinho, Torta de Frango. more...
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gaining 12.3 lb a week
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