Weigh In record (no journal entry) for 10 June 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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821 kcal
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Fat: 27.62g | Prot: 53.50g | Carb: 89.43g.
Breakfast: Nescafe Sade, Ev Yapımı Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Beyaz Ekmek, Öncü Nar Aromalı Sos, Zeytinyağı, Karışık Yeşil Salata, Ayran, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çay (Demlenmiş). more...
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gaining 0.8 lb a week
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