Weigh In record (no journal entry) for 10 June 2024
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256.6 lb
Lost so far: 5.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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540 kcal
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Fat: 8.71g | Prot: 82.78g | Carb: 31.27g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: Grüne Paprika, Thunfisch (Konserviert), Lidl Salatgurke, Hartgekochtes Ei, Tomaten, Edeka Romanasalat. more...
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gaining 3.1 lb a week
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