Lilac1965's Journal, 10 June 2024

177.3 lb Lost so far: 7.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 73.78g | Prot: 96.94g | Carb: 239.43g.   Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Aldi Low Fat Greek Style Yoghurt, Strawberries , Melon, Honey , Warburtons Farmhouse White Bread. Dinner: Pilau Rice, Sainsbury's Chicken Katsu Curry with Sticky Rice, Tesco Southern Fried Chicken Breast. Snacks/Other: Cadbury Starbar, Tetley Tea with Semi-Skimmed Milk. more...

5672 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours. more...