Swayneman's Journal, 10 June 2024

Weigh In record (no journal entry) for 10 June 2024

173.1 lb Lost so far: 14.9 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 June 2024:

2220 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.1 lb a week

Comments

congratulations to you swayneman

10 Jun 24 by member: buenitabishop

nice work buddy

10 Jun 24 by member: ObeseToBeast123

Thank you Buenita and OTB.

10 Jun 24 by member: Swayneman

great job!

11 Jun 24 by member: Golfgirl60

you're doing it right!!!!

11 Jun 24 by member: lavalibido

your so welcome anytime

11 Jun 24 by member: buenitabishop

Great!

11 Jun 24 by member: -MorticiaAddams

Thank you Golf girl, Lava, and Morticia. Definitely trying to get back in the 160s

11 Jun 24 by member: Swayneman


	Submit a Comment You must sign in* to submit a comment*

Swayneman's weight history