Weigh In record (no journal entry) for 10 June 2024
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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942 kcal
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Fat: 35.18g | Prot: 47.77g | Carb: 113.57g.
Breakfast: Nescau Achocolatado, Café com Leite e Açúcar. Lunch: Piracanjuba Leite Condensado, Chocolate Quente (feito com Leite Integral), Kicaldo Feijão Carioca (Cozido), Copacol Filé de Tilápia Empanado. Dinner: Ponkan, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Manga Tommy, Elma Chips Pingo D'ouro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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