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an itibariyle regl günleri başladı bakalım nasıl sonuçlanır
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1099 kcal
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Fat: 46.10g | Prot: 35.67g | Carb: 137.72g.
Breakfast: Su, Şekersiz Çay, Menemen. Lunch: Soğanlar, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Fasulye Çorbası. Dinner: Zeytinyağı, Sarımsak, Ev Yapımı Yoğurt, Ekmecik Ekmecik Mantı (Bim). more...
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4064 kcal
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Activities & Exercise:
Power Walking - 2 hours and 20 minutes, Vacuuming - 3 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cooking - 1 hour. more...
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gaining 6.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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