Weigh In record (no journal entry) for 10 June 2024
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183.9 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1120 kcal
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Fat: 36.19g | Prot: 38.63g | Carb: 76.14g.
Breakfast: NAFA Kartoffelsalat ohne Speck, Gekochtes Ei. Lunch: Reis-fit Feelgood Kichererbsen, Penny Markt Weinsauerkraut Mild. Dinner: NAFA Kartoffelsalat ohne Speck, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 0.4 lb a week
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melaschwager's weight history
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