Weigh In record (no journal entry) for 10 June 2024
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138.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1640 kcal
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Fat: 59.82g | Prot: 130.21g | Carb: 142.38g.
Breakfast: Wiesenhof Hähnchen-Grillbraten (13g), Harry Vollkornbrot , ESN Designer Bar Fudge Brownie, Ja! Körniger Frischkäse Halbfettstufe, Arla Kaergarden Gesalzen, Gurke (mit Schale), Büsch Dinkelkrüstchen, Gekochtes Ei. Lunch: Gekochtes Ei. Dinner: Gut & Günstig Sonnenmais, Eisbergsalat, Gurke (mit Schale), Tomaten, Grüne Paprika, Milram Bärlauch Quark, Goldähren Wraps Mehrkorn, Tillman's Pulled Chicken. Snacks/Other: Weihenstephan Milch 3,5% Fett, Ehrmann High Protein Pistacia Style Mousse, ESN Collagen Peptides Orange. more...
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losing 0.8 lb a week
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