JeanIbbotson's Journal, 04 September 2011

125.0 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

2419 kcal

Fat: 80.43g | Prot: 102.97g | Carb: 263.44g.   Breakfast: Latte Vanilla, Pink Lady Apples, Bananas , Honey, Ginger . Lunch: Toffee, Ham and Cheese Sandwich, Lager, Diet Lemonade, Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Ice Cream, Jacket Potatoes, Butter, Apple Sauce, Fresh Pork Sausage, Shoulder Pork Roast, Champagne. Snacks/Other: Orange Energy. more...

2274 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...