Weigh In record (no journal entry) for 10 June 2024
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169.1 lb
Lost so far: 97.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1770 kcal
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Fat: 58.08g | Prot: 90.11g | Carb: 214.57g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Bohnensalat, Lidl Pommes Frites, REWE Hähnchenschnitzel. Dinner: Lidl Balance Brot, Philadelphia Schnittlauch, Lätta Halbfettmargarine, Karotten, Aldi Kochschinken. Snacks/Other: Schokoporridge, Ehrmann High Protein Chocolate & Topping. more...
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gaining 2.4 lb a week
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