Weigh In record (no journal entry) for 10 June 2024
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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3425 kcal
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Fat: 91.66g | Prot: 226.82g | Carb: 396.36g.
Breakfast: Die Thüringer Thüringer Sülzfleischwurst, K-Classic Rohschinken Light, Räucherlachs, Wiesenhof Eiklar, Deli Reform Sommerfrische, Thomy Delikatess-Mayonnaise, Erdbeeren, Korn Mühle Roggenkraftbrot. Lunch: Möhren, Zucchini, Basmati-Reis, REWE Kidney-Bohnen, Bonduelle Gold Mais, BioBio Tomatenmark, Aldi Rote Paprika, Zwiebeln, Hähnchenbrustfilet, REWE Passierte Tomaten, Olivenöl. Dinner: Haydi Ayran, Dürüm Döner. Snacks/Other: Donuts , Mühlenhof Rückensteaks Vom Schwein, K-Classic Rohschinken Light, Dulano Geflügel-Salami, Ostermeier Putenzwiebelmettwurst, Deli Reform Sommerfrische, Harry Korn an Korn. more...
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losing 6.2 lb a week
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