Weigh In record (no journal entry) for 10 June 2024
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1539 kcal
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Fat: 66.89g | Prot: 74.61g | Carb: 154.49g.
Breakfast: Milfina Kondensmilch 10%, Senf, Viva Vital Laktosefreie H-Milch 1,5% Fett, Schär Landbrot mit Buchweizen, Grafschafter Pure Kornkraft Haferbrot, Leerdammer Original Mild-Nussig. Dinner: Diamant Weißer Kandis, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Erdbeeren, MinusL Feta, Deluxe Steirisches Kürbiskernöl, Salatgurke, Cocktailtomaten, Aldi Spitzpaprika, Möhren, Haribo Lakritzschnecke. Snacks/Other: GutBio Reiswaffeln mit Meersalz, Milbona Kondensmilch 4% Fett, Erdbeeren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Nektarine. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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