Weigh In record (no journal entry) for 10 June 2024
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249.1 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2024:
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1421 kcal
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Fat: 97.69g | Prot: 90.95g | Carb: 44.36g.
Breakfast: Egg, Olive Oil, Heavy Cream, Colby Cheese, Minced Beef. Dinner: Olive Oil, Cabbage, Cake made with Glutinous Rice, Mango, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Green Tea, Healtheries Tumeric with Lemon Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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gaining 1.8 lb a week
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