Weigh In record (no journal entry) for 10 June 2024
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1238 kcal
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Fat: 45.34g | Prot: 81.35g | Carb: 126.73g.
Breakfast: Sałata, Kraina Wędlin Szynka Konserwowa, Jajko Sadzone bez Tłuszczu, Lidl Bułka Ciabatta. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Mlekovita Odżywka Białkowa, Piątnica Serek Wiejski, Truskawki. more...
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losing 1.1 lb a week
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=Cinek='s weight history
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