Weigh In record (no journal entry) for 10 June 2024
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186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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3352 kcal
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Fat: 162.94g | Prot: 98.50g | Carb: 373.05g.
Breakfast: Milch 1,5%, Gekochtes Ei, Butter, Alpro Natur. Lunch: Fleischsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Metzger Oberländer. Snacks/Other: MAOAM Kracher, Crusti Croc Salzbrezeln, Nestle Choco Crossies Original, Erdbeeren, Aldi Johannisbeersaft. more...
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gaining 2.3 lb a week
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