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Okay.. thus far this diet is going great. I just hope it keeps doing this amazing job and keeps its promises afterwards.
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209.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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797 kcal
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Fat: 30.63g | Prot: 89.59g | Carb: 37.83g.
Breakfast: Coffee, Toasted Mixed Grain Bread. Lunch: Chicken (Skin Not Eaten). Dinner: Hard-Boiled Egg, Carrots. more...
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losing 9.3 lb a week
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