Weigh In record (no journal entry) for 20 January 2016
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140.7 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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739 kcal
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Fat: 35.92g | Prot: 74.02g | Carb: 25.34g.
Breakfast: Hartgekochtes Ei, Aerzener Eiweißbrot, Lidl Salatgurke, Lidl Dattelcherrytomaten. Lunch: Hartgekochtes Ei. Dinner: Salat Weichkäse&Olive mit Kräuterdressing (Kaufland), Argentinisches Hüftsteak Vom Weiderind (Kaufland). Snacks/Other: Daim Daim. more...
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losing 3.1 lb a week
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annilovesj's weight history
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