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+ 0,1 kg die Woche
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209.0 lb
Lost so far: 37.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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609 kcal
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Fat: 30.89g | Prot: 23.98g | Carb: 55.12g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Lidl Haferflocken, Bio Chia Samen, TiP H-Vollmilch 3,5%. Lunch: Kania Würzige Remoulade, Lidl Pommes Frites, Culinea Chicken Wings Mild. more...
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losing 6.2 lb a week
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