Weigh In record (no journal entry) for 10 June 2024
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1486 kcal
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Fat: 27.16g | Prot: 62.03g | Carb: 109.25g.
Breakfast: Parmalat Low Fat Strawberry Yoghurt, Clover Full Cream Fresh Milk, Jungle Muesli Tropical, Biogen Lean Whey with Collagen. Lunch: Potato Soup. more...
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gaining 3.1 lb a week
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