Weigh In record (no journal entry) for 10 June 2024
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239.2 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1658 kcal
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Fat: 57.83g | Prot: 90.84g | Carb: 163.07g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Achterham, Streeckgenoten Gelderse Kookworst, AH Gebraden Gehakt, Becel Light, Wit Brood. Dinner: AH Snijbonen, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mexicaantjes. more...
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losing 4.6 lb a week
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