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quite pleased but awfully hungry. Mostly bothered about my liver and diabetes, hoping to but diabetes in remission by clearing liver fat. xx
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322.0 lb
Lost so far: 2.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1620 kcal
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Fat: 79.71g | Prot: 91.49g | Carb: 138.31g.
Dinner: Broccoli, Cooked Cauliflower, Wild Atlantic Salmon. Snacks/Other: Aldi Rice Cakes, Alpen Light Bar Salted Caramel, Blueberries, Sainsbury's Greek Style Natural Yogurt, Sweet and Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Hellmann's Light Mayonnaise, Grated Dry Cheddar or American Type Cheese, Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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