Weigh In record (no journal entry) for 09 June 2024
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274.3 lb
Lost so far: 11.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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569 kcal
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Fat: 23.46g | Prot: 33.22g | Carb: 63.27g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Käse, Vollkornbrot. Dinner: Gervais Hüttenkäse Snack, Bauer's Jagdwurst, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kaffee mit Milch. more...
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losing 4.6 lb a week
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