Weigh In record (no journal entry) for 10 June 2024
|
211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2024:
|
2175 kcal
|
Fat: 54.12g | Prot: 166.12g | Carb: 234.02g.
Breakfast: Rebel Bakehouse Sourdough Bagel, Bananas, Americano Coffee, Mutant Iso Surge, The Laughing Cow Cheese Spread. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Vegetables, Kiwi Fruit. Dinner: Garlic Bread, Potato Rosti, Guinness Draught, Fried Fish, Fried Breaded Squid, Chicken Breast Meat (Fried, Cooked) , Scallops. Snacks/Other: Gummy Bears, Pineapple, Mango, Pams Rice Cakes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|