This entry is for the week of June 2nd through June 8th. Average body fat percentage: 20.6
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149.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1106 kcal
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Fat: 41.06g | Prot: 92.69g | Carb: 94.14g.
Breakfast: Whole Milk, Boar's Head Tavern Ham, Publix Deluxe American Cheese (19g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Eckrich Skinless Beef Smoked Sausage, Kroger Wild Caught Salad Shrimp, Campbell's Chunky Spicy Chicken and Sausage Gumbo. Dinner: Premier Nutrition High Protein Shake - Chocolate, Indian Flatbread Naan, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato made with Milk (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 0.8 lb a week
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