|
This entry is for the week of June 2nd through June 8th.
Average body fat percentage: 20.6
|
149.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1106 kcal
|
Fat: 41.06g | Prot: 92.69g | Carb: 94.14g.
Breakfast: Whole Milk, Boar's Head Tavern Ham, Publix Deluxe American Cheese (19g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Eckrich Skinless Beef Smoked Sausage, Kroger Wild Caught Salad Shrimp, Campbell's Chunky Spicy Chicken and Sausage Gumbo. Dinner: Premier Nutrition High Protein Shake - Chocolate, Indian Flatbread Naan, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato made with Milk (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|